練埋前臂，平均力，核心肌群嘅 push up, 難過單手！
dumbbell Push u...

練埋前臂，平均力，核心肌群嘅 push up, 難過單手！
dumbbell Push up with one side up in the air

Type: Strength
Main Muscle Worked: Chest, triceps
Other Muscles: Core, forearm
Equipment: dumbbell
Mechanics Type: Compound
Level: Advance
Sport: No
Force: Push

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